Winter Solstice Evening Retreat

Join me for a special evening celebrating the winter solstice, with a cacao ceremony, mindfulness meditation, journalling and oracle cards. We will use cacao to deepen our meditation practice, meditations will be focussed around the winter solstice, a significant time of reflection and ritual. 

 A time to look back over what the depths of winter taught you and begin to emerge from the darkness, celebrating the sun's returning power, and using its light to consciously manifest what you want to create.

Health benefits to Mind, Body & Soul: 

 Reduces Stress

 Relaxes Muscles

 Regulates Breathing

 Lowers Blood Pressure & Heart Rate

 Inner Peace

 Emotional well-being

 Tap into Intuition

 Find Stillness

The class is two hours in duration, there will be time at the end for reflection and optional discussion. 

The class is led by myself, Heather. I am a qualified mindfulness teacher with the UK college of mindfulness meditation and trained ceremonial cacao facilitator.

To book DM/email info@findyourcalm.uk  or use 'book now' page of the website www findyourcalm.uk

The exchange is £22, concessions are available please ask.

Location: @byokobwellnesscentre

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